Self-Care & Parenting Tips
Empowering parents with information for balance and care.
Self-Care Tips
Whether you have a minute or an hour to spare, it's important to take care of yourself.
1 MINUTE
Pause what you're doing.
Close your eyes.
Take 10 deep breaths.
2 MINUTES
Check in with yourself.
How are you doing right now?
Name what you are feeling.
5 MINUTES
Text a friend.
Cuddle with a pet.
Get up and stretch.
10 MINUTES
Enjoy a favorite snack.
Play a favorite song or two.
Get up and dance.
15 MINUTES
Take a walk.
Sit in the sun.
Write a journal entry.
45 MINUTES
Grab your book and read.
Do something creative.
Take a nap.
1 HOUR
Declutter a small space.
Meditate or do some yoga.
Listen to a favorite podcast.
2 HOURS
Volunteer in your community.
Socialize with a friend.
Watch a feel-good movie.
Self-care for parents is not selfish - it's essential
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Parenting is a journey
We hope the tips we share are helpful in supporting your child's growth in each stage of life, in enhancing your parent-child relationship via communication and empathy, and in boosting your confidence as a parent in handling challenges effectively.
At every age, think CONNECTION BEFORE CORRECTION. Kids are more likely to listen when we acknowledge and validate their feelings.
Toddler Time Tips
TIP #1 - STAY CONSISTENT
Set clear rules and follow through calmly to build trust and understanding.
TIP #2 - OFFER CHOICES
Letting toddlers choose between simple options helps them feel in control.
TIP #3 - USE POSITIVE ATTENTION
Praise good behavior often to encourage more of it.
School-Age Tips
TIP #1 - ESTABLISH ROUTINES
Consistent schedules for homework, meals, and bedtime help children feel secure and organized.
TIP #2 - STAY INVOLVED
Engage with their school life by attending events, helping with homework, and connecting with teachers.
TIP #3 - ENCOURAGE INDEPENDENCE
Let them take age-appropriate responsibility to build confidence and problem-solving skills.
Tween/Teen Tips
TIP #1 - LISTEN, DON'T LECTURE
Create space for open conversation by being a trusted, nonjudgmental listener.
TIP #2 - SET CLEAR, CONSISTENT BOUNDARIES
Teens need structure, even if they resist it.
Be kind but firm.
TIP #3 - MODEL THE BEHAVIOR YOU WANT
They notice how you handle stress, conflict, and responsibility more than what you say.